Laban’s ‘pressing’ as a basic effort

Translated to the dimensional space of genetic semantics with Laban’s dimensions : Direct (Depth), Sustained (Breadth), Strong (Height), pressing is associated with the code 000 (Blue).

laban-the-dimensional-cross-withing-the-cube
Laban The Cube

Rudolf Laban, (1966, 2011) Eight Basic Efforts. Pressing = Direct, Sustained, Strong. Pressing is applied to pushing, crushing and squeezing (pressing from both directions). It is efficient in its use of space and is performed with bound flow which means that the action can be paused but not completely stopped. However, there is still a sense of fluency similar to the glide. Gravity and weight are closely aligned with this effort as they can help or hinder you depending on the direction in which you are pressing.