Laban’s ‘punching’ as a basic effort

Translated to the dimensional space of genetic semantics with Laban’s dimensions : Direct (Depth), Sudden (Breadth), Strong (Height), Punching is associated with the code 001 (Black).

Laban The Cube

Rudolf Laban, (1966, 2011) Eight Basic Efforts. Punching: Direct, Sudden, Strong. This involves violent, direct movements but can be performed with bound or free flow. There is no indulgence in this effort; it overcomes Weight, Space and Time.